Here are some programs available under this service:
The Collective (8-Week Group)
An invitation for Black Women to experience community during these isolating times and just BE. Join us as we hold space for one another authentically and unapologetically. We will share, we will breathe, and we will meditate.
This 8-week experience is designed for women who desire to connect with themselves and others on a deeper level. This level of deepening comes through consciousness and “Being” present. Prepare to explore your past as you are strengthened for your future, with a primary focus on understanding the power of NOW. Group participants experience positive interaction with one another while journeying together, growing, and developing skills needed to live consciously as an intentional woman.
Mindfulness Meditation Group
This meditation group will support you in improving your well-being, resilience, stress management strategies, and focus and attention. If you’re looking for Mindfulness Meditation in Charlotte, North Carolina, this group will help you build stress management techniques, improve your focus and attention, and develop greater emotional and mental clarity. Participants will:
- Practice guided mindfulness exercises
- Learn how to manage stress effectively
- Build resilience in everyday life
- Experience the transformative power of mindfulness in a group setting
Mindfulness meditation is a proven tool to improve emotional well-being and enhance mental clarity. Join us for a calming and restorative group experience that will provide you with lasting skills for personal growth.
What Are the Benefits of Joining a Group?
Joining a group provides numerous benefits, from enhancing personal growth to fostering a sense of belonging and community. Participants will gain:
- Increased emotional support from like-minded individuals
- Practical tools to improve mental and emotional well-being
- Opportunities for self-reflection and self-awareness
- A sense of connection that combats isolation
- A safe space to share and be heard without judgment
How Group Therapy Can Help You
Group therapy offers a unique dynamic where individuals can connect with others who understand their struggles. By engaging in group work, you can:
- Learn from others’ experiences and challenges
- Build resilience and coping mechanisms in a supportive environment
- Cultivate trust and communication skills
- Engage in shared healing processes and collective growth
Whether you are seeking personal growth or simply a community to feel supported in, group therapy can provide the safe space you need to make meaningful changes in your life.
Why Choose Us?
At Deona Frierson, our group programs are built on the principles of trust, inclusivity, and personal empowerment. Here’s why you should join:
- Safe, Compassionate Environment: We prioritize creating a safe space for participants to explore their thoughts and feelings.
- Expert-Led Sessions: Our group facilitators are skilled professionals who guide each session with empathy and expertise.
- Diverse and Supportive Communities: We offer a variety of group experiences, each tailored to meet different needs and personal journeys.
- Focused on Growth: Whether it’s deepening your self-awareness or learning mindfulness techniques, our groups are designed to facilitate lasting change.
FREQUENTLY ASKED QUESTIONS
Here are some frequently asked questions about our group programs to help you better understand the services we offer. These answers can guide you in making an informed decision about joining a group and how it can benefit you.
What is the Collective group experience?
The Collective is an 8-week group designed for Black women, focusing on authentic connection, mindfulness, and self-exploration. It’s a safe space to deepen self-awareness and prepare for the future by living in the present.
How does mindfulness meditation support stress management?
Mindfulness meditation helps reduce stress by encouraging focus on the present moment. This practice enhances resilience and teaches stress management techniques, improving emotional balance and overall well-being.
What can I expect in an 8-week group program?
Expect guided sessions that include mindfulness exercises, deep group discussions, and personal reflections. The program encourages growth through the connection and exploration of experiences to strengthen your future.
How do group programs improve emotional well-being?
Group programs provide a supportive environment for individuals to share experiences and develop coping strategies. The group dynamic fosters growth and resilience, promoting long-term emotional stability and self-awareness.
Who benefits from joining group programs?
Anyone seeking personal development, emotional support, or a sense of community can benefit from group programs. These sessions offer tools for stress management, emotional clarity, and healing.
What should I bring to a mindfulness meditation group?
Bring an open mind and a willingness to engage in meditation. Comfortable clothing is recommended for optimal focus and relaxation during the session.
How can group therapy help reduce isolation?
Group therapy helps combat isolation by creating a space where individuals can connect, share experiences, and feel supported in their personal growth. The shared community fosters a sense of belonging.
Start Your Transformative Journey Today!
Let’s talk about what’s going on and how we can help. For more information, please send me a message or give me a call.