Just Breathe
I invite you to say YES to making your well-being a PRIORITY. May you experience Deep Love, Rest, Healing, Wellness, Wholeness, Joy, Peace & Abundance. – Deona Frierson, LCSW, NMI

Free Day Retreats to Support your Mental Health and Well-Being (Please Limit your registration to only 1 Retreat)

October 28, 2023 10:00 am – 3:00 pm

The Lessons the Season Fall Teach Us about Life

The many lessons the season Fall teaches us about life amaze me. There is so much that we can learn and appreciate when we stop and notice the season that we are in. During this time, we open ourselves up to letting go of those things that no longer serve us and embrace the newness of this moment. We give ourselves permission to embrace the changes needed in our lives to experience healing, wholeness and well-being.

November 11, 2023 10:00 am – 3:00 pm

The Collective

This retreat is for black/brown women to experience community and just BE by practicing Mindfulness, Sharing & Journaling. We will learn and unlearn. We will share. We will breathe.

January 6, 2024 10:00 am – 3:00 pm

New Year Real You: Hello 2024

It’s time to jumpstart your goals and prioritize your Mental Health and Wellness.

February 10, 2024 10:00 am – 3:00 pm

The Premarital Experience (engaged couples)

This one-day Premarital Experience is perfect for couples who can’t attend our popular four-week course. You will gain some basic but necessary knowledge before the wedding day.  If you want to join other couples journeying towards having The Excellent Marriage, we encourage you to participate in this one-day event.