Mid-Day Meditation Drop-In (Virtual)
Beginning October 2021-2022
Wednesdays 12:00 PM – 12:30 PM
Make your Well-Being a Priority!
In just 30 minutes, you can transform your entire day.
Our Meditation group programs are effective ways of developing meaningful connections with others and deepening your meditation practice. The program provides stress relief and relaxation for individuals in the community, creating a safe space where they can connect with others while steadying and enriching their potential.
Mindfulness and meditation can make a positive impact on one’s physical and mental health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research has shown that mindfulness and meditation work best together. The tools and experience you gain will empower you to meditate now and for the rest of your life.
*No Meditation Experience Needed
October 2021 Wednesdays 7:00 pm
A nourishing 90-Minute journey for Black Women to experience community, collective healing and just BE by practicing Mindfulness, Meditation and Journaling. Join us as we hold space for one another authentically and unapologetically. We will share, we will breathe, we will meditate.
Beginning October 6, The Collective will meet each Wednesday at 7:00pm for four weeks. Each session will be facilitated by Licensed Therapist and NeuroMeditation Instructor Deona Frierson.
Letting Go: The Lessons Fall Teach Us about Life
September 26, 2021 8:00 pm
There is so much we can learn from the season of Fall/Autumn. During this time, we open ourselves to letting go of those things that no longer serve us. We give ourselves permission to pause and recognize the good and embrace the changes needed to experience wholeness and well-being. I am ready, are you?
Mental Health Matters Virtual Series:
How to Nurture Our Mental Health in a Chaotic World
September 7, 2021 12:00 pm
Monday, May 31, 2021 8:00 am – 8:30 am
191 Sims Pkwy Harrisburg NC 28075
1908 East Blvd Charlotte NC 28203
May 22, 2021 9:00 am – 9:30 am
Frank Liske Park
4001 Stough Rd Concord NC 28027
May 15, 2021 7:00 pm – 7:30 pm
Cabarrus County Schools (High Schools)
Thriving During a Global Pandemic: The Use of Mindfulness & Meditation to Prevent Substance Use/Abuse
April 30, 2021 & May 7, 2021 12:00 pm – 1:30 pm Students 6:00 pm – 7:00 pm Parents
Mecklenburg County Department of Social Services
You Are Essential: Mindful Self Care
March 25, 2021
Lambda Upsilon Omega Chapter Alpha Kappa Alpha Sorority Inc.
March 19, 2021 7:00 pm
March Mindfulness March 19, 2021 7:00 pm
February 7, 2021 8:00 pm
An invitation for Black Women to experience community during these isolating times and just BE. Join us as we hold space for one another authentically and unapologetically. We will share, we will breathe, we will Meditate.
Charlotte Family Housing
February 3, 2021
Resolving To Make Your Mental Health Priority
Monday Meditation: Mindful Moment
January 18, 2021 8:00 am (15 minutes)
Experience starting your Monday mornings with Mindfulness and Meditation. Beginner and experienced meditators welcomed.
Mental Health Matters Virtual Series
Resolving to Make Your Mental Health a Priority in 2021
January 12, 2021 3:00 pm