What is Meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, your breath or an activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What is NeuroMeditation?
Neuromeditation is the application of brain-based principle to meditative practices. Meaning, I help you understand what happens in the brain during different types of meditation practices and what type of meditation maybe beneficial for you. Apart from relaxation and calming effects of meditation, neurological, and psychological factors are also considered.
Do I have to be religious to Meditate?
There is no spiritual or religious affiliation needed in order to Meditate with our community.
Do I have to have Meditation experience in order to participate in a Meditation Group or Meditation Drop In?
No, you do not have to have experience with meditation in order to Meditate with our community. Our programs are open to everyone regardless of experience.
If I am feeling suicidal what should I do?
Please contact 911 or Visit your nearest Emergency Room
National Suicide Prevention Lifeline: 1-800-273-8255
Am I required to pay for services at the time of or prior to the service being rendered?
Yes. I take personal checks and cash in person. If you are attending one our events, you will receive an electronic invoice via Paypal and can make payment using debit or credit card.
At the current time all events will be held virtually due to the COVID-19 Pandemic.
Do you take insurance
I am an out-of-network provider and do not contract directly with insurance companies. Full payment for services rendered is expected at the time of each session. Depending on your current health insurance provider or employee benefit plan, it is possible for you to receive reimbursement for some or all of my fees. At your request, I will gladly provide you with a billing statement that complies with insurance requirements, so you can file a claim with your insurer.