The Events listed are online EST and can take place in the comfort of your home via Zoom. A link will be emailed before the session. All of the sessions are FREE. Registration is required.

mental health

Charlotte Family Housing
Resolving To Make Your Mental Health Priority 
February 3, 2021

Mecklenburg County Department of Social Services
You Are Essential: Mindful Self Care 
March 25, 2021

Cabarrus County Schools (High Schools)
Thriving During a Global Pandemic: The Use of Mindfulness & Meditation to Prevent Substance Use/Abuse
April 30, 2021 & May 7, 2021 12:00 pm- 1:30 pm Students 6:00 pm – 7:00 pm Parents

Mental Health Awareness Month Events
Mindfulness Mondays
May 3, 10, 17 & 24 8:00 am – 8:30 am

Meditation Drop In
Harrisburg Park
Monday, May 31, 2021 8:00 am – 8:30 am
191 Sims Pkwy Harrisburg NC 28075
Register by emailing or

Frank Liske Park
4001 Stough Rd Concord NC 28027
May 15, 2021 7:00 pm – 7:30 pm

Freedom Park
1908 East Blvd Charlotte NC 28203
May 22, 2021 9:00 am – 9:30 am

UNC Charlotte
The Collective (Women of Color Only)
May 30, 2021 8:00 am – 10:00 am
(Registration Required)
Register in advance for this meeting:

Just Breathe


Be Still. Be Whole. Be Well.

Mental Health Matters Virtual Series: Resolving to Make Your Mental Health a Priority in 2021
January 12, 2021 3:00 pm


The Collective

An invitation for Black Women to experience community during these isolating times and just BE. Join us as we hold space for one another authentically and unapologetically. We will share, we will breathe, we will Meditate.
February 7, 2021 8:00 pm


Monday Meditation: Mindful Moment
Experience starting your Monday mornings with Mindfulness and Meditation. Beginner and experienced meditators welcomed.

Beginning Monday, January 18, 2021 8:00 am (15 minutes)



After registering, you will receive a confirmation email containing information about joining the meeting.

Just Breathe

Great things are in store and I would LOVE for you to join me. I am excited to announce an adventurous year for women with life changing virtual groups. Join me and other Intentional Women for an amazing time of meditation, healing, growth and fellowship. I hope that you consider taking this journey with us.